WEIGHT LOSS COACHING
I EMPOWER BREAST CANCER SURVIVORS TO LOSE WEIGHT WITHOUT DIETING
so they can feel younger, be confident in the clothes they love, and live a kick ass life after cancer
DIETS DON'T WORK
LIFE AFTER CANCER DOESN'T HAVE TO SUCK
WORK WITH BRYNN
Breast Cancer Thriver, Holistic Weight Loss Coach, Registered Nurse, Mom, and Kind Human
IF KALE IS THE ANSWER
YOU ARE ASKING THE
WRONG QUESTIONS
YOU DESERVE TO BE WELL
I empower breast cancer survivors and thrivers to lose weight without dieting.
Change is hard, you don’t need to do this alone.
I want to equip you with everything you need to make decisions for yourself (that work!)
My education has provided me with extensive knowledge in holistic nutrition, health coaching, and disease prevention. Drawing on my expertise and experience as a Registered Nurse, I work with my clients to help make lifestyle changes and choose health promotion in a way that produces real and lasting results.
You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, health, and happiness. This will return you to a state of balance.
GET BACK TO BALANCE, BACK TO HEALING
ADOPT THE PACE OF NATURE,
HER SECRET IS PATIENCE
Ralph Waldo Emerson
HOLISTIC HEALTH COACHING
Brynn Barale, RN, Integrative Nutrition Health Coach (Mama, nature lover, and breast cancer thriver)
GAIN BALANCE, GAIN WELLNESS
Most approaches to healthy eating dwell on calories, carbohydrates, fats and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore options and implement gradual changes during our work together.
YES, you read that correctly. No counting carbs, no tracking calories.
Want to know more?
I STUDIED WITH THE WORLD'S TOP HEALTH AND WELLNESS EXPERTS INCLUDING:
Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
